SUSAN.
Helping older adults move with greater strength, mobility, balance and confidence for the activities of everyday life.
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YOUR BENEFITS MAY HELP YOU STAY ACTIVE.
AMAX FIT welcomes older adults who want to build strength, improve balance, move with confidence and stay connected through fitness.
We accept several insurance-based fitness benefits, including SilverSneakers, Renew Active, One Pass and Prime. If your health plan includes one of these programs, you may be eligible for an AMAX FIT membership through your benefit.
Susan specializes in older adult fitness, making her classes a great place to build functional strength, mobility, flexibility and balance in a welcoming AMAX community.
Not sure whether your plan includes a fitness benefit? Check with your insurance plan or contact AMAX FIT and we can help point you in the right direction.
STRENGTH FOR EVERYDAY LIFE.
Practical movement designed to support an active lifestyle at every stage.
Joint Mobility
Movement focused on maintaining comfortable, functional range of motion.
Balance
Exercises that challenge stability and support confident movement.
Flexibility
Intentional movement to support mobility and everyday activities.
Functional Movement
Training movements that translate to the things you do every day.
Strength
Building strength to support an active, capable lifestyle.
EXPERIENCE THAT MATTERS.
Along with her decades of experience working with older adults, Susan is a Certified Personal Trainer and Senior Yoga Instructor among her many fitness certifications.
COME AS YOU ARE.LEAVE STRONGER.
Ready to move, build strength and stay active? Check the current AMAX FIT schedule to find Susan's classes and reserve your spot.
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