Take your training onto the straps! Join Joyce for full-body TRX training designed to challenge your strength, stability, core control and movement—with options that allow you to work at your level.
Your body is the resistance. You decide how far you take it.
TRX suspension training uses your own body weight and gravity to create resistance. By changing your position, exercises can be adjusted to meet you where you are.
That makes TRX incredibly versatile. We can train strength, core stability, balance, mobility and total-body control in the same workout.
Challenge multiple muscle groups while controlling your own resistance.
Your core works throughout TRX movements to help stabilize and control your body.
Build control, balance and coordination through purposeful movement.
Change your position to adjust the challenge and progress as you get stronger.
Joyce combines coaching, progressions and full-body movement to turn the TRX straps into a complete training experience.
Squats, rows, presses, lunges and other movements designed to build total-body strength.
Your core is involved throughout the workout, helping you stabilize and control each movement.
Learn to move with intention instead of simply rushing through repetitions.
Joyce gives options so you can adjust exercises and continue progressing as you get stronger.
Joyce is a Personal Trainer, Group Fitness Instructor and Yoga Instructor at AMAX FIT—and TRX is one of the training formats she loves to coach.
Her approach isn't about making everyone do the exact same thing. She'll help you understand the movement, find the right level of challenge and progress from there.
TRX can be adjusted to different fitness levels, making it a way to challenge yourself without everyone in the room needing to train exactly alike.
Want the full TRX training experience? Join the complete October 13 – November 19 session. Just want to try a class? Drop-in options are available too.
Choose your Tuesday and Thursday In-Studio time: 11:00 AM or 6:45 PM.
Or choose LIVE Stream for virtual access to both class times every Tuesday and Thursday.
Every registration option includes our On-Demand TRX Library.
JOIN THE TRX SESSIONDrop in for an individual TRX class. In-Studio drop-ins are available when we have an open strap.
You can also drop in LIVE from anywhere. Visit the AMAX class schedule to find an upcoming TRX class and book your spot.
BOOK A TRX DROP-INRegister for Tuesday and Thursday at 11:00 AM In Studio, Tuesday and Thursday at 6:45 PM In Studio, or choose LIVE Stream to attend all four weekly classes virtually. Every option includes access to our On-Demand TRX Library.
Join us October 13 – November 19! Choose 11:00 AM or 6:45 PM In Studio, or LIVE Stream for access to both class times. All three registration options include our On-Demand TRX Library.
