PERSONAL TRAINING
A PLAN BUILT AROUND YOU
Personalized training, clear instruction, accountability and coaching designed around your goals, experience and available equipment.
EXPLORE PERSONAL TRAININGTRAIN WITH LALANE
EMPOWER.EDUCATE.ENCOURAGE.
CERTIFIED PERSONAL TRAINER • GROUP FITNESS INSTRUCTOR
Whether you are just getting started or ready to level up, Lalane’s approach is built around meeting you where you are and helping you move forward with confidence, structure and support.
Strong coaching starts with knowing the person in front of you. Lalane brings experience, heart and perspective to every client.
35+YEARS IN THE FITNESS INDUSTRY
10+YEARS AS A CERTIFIED PERSONAL TRAINER
7WORLD RECORDS IN POWERLIFTING ACROSS TWO FEDERATIONS
MEET LALANE
EXPERIENCE WITH HEART.
Lalane has spent more than 35 years in the fitness industry and more than a decade as a certified Personal Trainer. She has coached clients ranging in age from 11 to 81, helping people build strength, confidence and belief in what they are capable of.
Her own athletic journey includes seven World Records in Powerlifting across two federations. That experience shaped a coaching philosophy grounded in discipline, resilience and the belief that progress is possible at every stage of life.
Lalane’s mission: empower, educate and encourage — with heart.
TRAIN WITH LALANE
COACHING THAT MEETS YOU WHERE YOU ARE.
Choose the type of support that fits your goals, schedule and training style.
VIRTUAL COACHING
TRAIN FROM WHERE YOU ARE
Lalane can coach remotely, giving you structure and support whether you train at home, at your own gym or while traveling.
LEARN MOREGROUP FITNESS
MOVE WITH THE AMAX COMMUNITY
Lalane also brings her experience and encouragement to group fitness. Check the live AMAX schedule for current classes and booking options.
VIEW SCHEDULEVIRTUAL PERSONAL TRAINING
TRAIN ON YOUR TERMS. FROM WHERE YOU ARE.
Lalane’s virtual training makes personalized coaching available beyond the studio. Your training can be adapted to your goals, your space and the equipment you have available.
You still get clear instruction, accountability and an experienced coach helping you progress week after week.
PERSONAL COACHING, WITHOUT THE COMMUTE.
CUSTOMIZED TRAINING
GOAL-BASED COACHING
CLEAR INSTRUCTION
ACCOUNTABILITY
HOME OR GYM FRIENDLY
EXPERIENCED SUPPORT
LALANE'S COACHING APPROACH
STRONGER IS MORE THAN A NUMBER.
01 • EMPOWER
BUILD CONFIDENCE
Training should help you see what you are capable of and give you confidence that carries beyond the workout.
02 • EDUCATE
UNDERSTAND YOUR TRAINING
Clear coaching helps you understand what you are doing, how to move well and how to keep making progress.
03 • ENCOURAGE
KEEP MOVING FORWARD
Progress is easier to sustain when you have someone in your corner helping you stay consistent and focused.
GROUP FITNESS
FIND LALANE ON THE AMAX SCHEDULE.
Check the live AMAX FIT schedule for Lalane’s current group fitness classes, times and booking options.
READY TO TRAIN?
START WHERE YOU ARE. BUILD FROM THERE.
Whether you want one-on-one coaching, virtual training or the energy of group fitness, Lalane brings experience, encouragement and a practical approach to helping you move forward.
COME AS YOU ARE. LEAVE STRONGER.™
