Why Join StrongHER?

SIGN UP NOW
  • Stay Consistent: With quick, adaptable workouts, you’ll stay fit without sacrificing time for holiday activities.
  • Eat Smart, Feel Great: Nourish your body with meal plans that take the stress out of holiday eating.
  • Be Part of a Community: Join a supportive group of challengers who share your goals and holiday spirit.
  • Flexible workout schedule, you can fit STRONGHER into your routine—whether you prefer to train in the morning, afternoon, or evening. 

Special Offer – Bestie Special

Sign up with a bestie (your workout partner, sister, or friend) and you BOTH get 50% off! Because everything’s better when you have a strong support system. 

USE CODE: DUO50 

BONUS

Get our premium resistance bands for 50% off when you sign up for the challenge!

Bonus offer code will arrive in your welcome email.

StrongHER Challenge

The STRONGHER Challenge is designed to help you push limits, develop healthier habits, and take control of your fitness journey. In just 6 weeks, you’ll transform both physically and mentally with expert guidance and support.

What's Included?​

1. TWO Workout Program:

  • Home Program: Effective workouts using a set of dumbbells, perfect for any space. Some exercises have an option for resistance bands.
  • Gym Program: Designed for flexibility and maximum results, this program uses standard gym equipment, allowing you to train effectively from any gym.

2. Smart Macro Meal Plan
Stay on top of your nutrition with our Smart Macro Meal Plan, most flexible meal plan in app. Includes an easy-to-follow grocery list and recipes.

3. AMAX FIT App Access

All workouts and nutrition plans are accessible through the AMAX FIT App, giving you a streamlined way to track progress, stay accountable, and connect with your coach.

StongHER

$49
$ 24
50
one time fee
  • TWO Workout Program: HOME & GYM
  • PROGRAM DELIVERED IN OUR APP​
  • Smart Macro Meal Plan
  • 6 week Training Progams as low as $0.58 / day
  • 50% Off Amax Boot Bands
  • Use Code: DUO50
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ABOUT OUR 6 WEEK CHALLENGE PROGRAMS

 You will receive 2 programs, HOME & GYM.  Both programs have three distinct training phases designed to challenge your body, ignite your metabolism, and accelerate your progress towards your fitness goals. Whether you’re a beginner or a seasoned fitness enthusiast, our program is adaptable to your needs and fitness level.

As a participant in the challenge, you will have exclusive access to our state-of-the-art fitness app, where you will find detailed instructions and videos for each exercise included in your workout program. Our app is designed to provide you with all the tools and resources you need to succeed, right at your fingertips.

Here’s what you can expect from AMAX FIT’S 6-Week Challenge Programs.

  1. Comprehensive Workout Programs: You receive 2 programs, HOME & GYM.  ach program is created by our trainers and designed to maximize efficiency and effectiveness, ensuring that you get the most out of every session.

  2. Three Training Phases: Experience three distinct phases of training, each carefully crafted to optimize your results and keep you motivated throughout the challenge. From building a solid foundation to pushing your limits and achieving new heights, our program will guide you through every step of your transformation journey.

  3. App Access: Access our user-friendly fitness app, where you’ll find detailed workout instructions, video demonstrations, and progress tracking tools. With our app, you’ll have everything you need to stay on track and stay motivated, no matter where you are.

We are committed to your success and are here to support you every step of the way. If you have any questions or need assistance at any point during the challenge, please don’t hesitate to reach out to our team. Together, we will redefine what’s possible and unleash your full potential.

Get ready to transform your body, ignite your confidence, and shine brighter than ever before.

What is included

The package includes:

  • 6 Week Training Plans. Home & Gym
  • 6 Week AMAX FIT Membership | includes ALL In-person classes, VIRTUAL LIVE classes, & ON-DEMAND classes.
  • Have your training program at your fingertips with access to our online platform and App with exercise videos and written instructions for every exercise.
  • Access to Private Community Group 
  • On-Demand Video Library
  • A suggested meal plan with recipes based on your caloric goals, macro split, and dietary preferences. WITH GROCERY LIST 
  • Progress Tracking
  • Meal Prep E-Book
  • LIVE sessions with trainers.

What sort of training can I expect in this program?

This program was created by our Personal Trainers. This challenge offers 3 training phases. 

Phase 1: Week 1 & 2
Phase 2: Week 3 & 4
Phase 3: Week 5 & 6

During Week 1, focus on finding the right weights for each exercise. Aim for a weight that challenges you without compromising your form.
In Week 2, you’ll aim to progress increasing the weights by a small amount (5-10% increase) if the previous week felt manageable.

The workouts are structured around supersets. You alternate between two exercises, completing all exercises in the superset before resting and moving onto the next Superset.

Whether you want to train at home or would prefer to train in the gym, this program will be perfect for you. Our program is designed with Easy-to-follow Home & Gym programs adaptable to your schedule. 

For Home Program: Chair, Dumbbells, Resistance Bands.

For Gym Program: Standard Gym Equipment, Resistance Bands.

Can you access the plan from your phone?

Absolutely! The program is delivered in our  online training platform. Your workouts will be scheduled in your Calendar for you. You will know exactly what to do each day. Each program is flexible with the option to change your workout dates in your calendar. We offer a 5 day training split. Participants can combine training days for a 3 or 4 day split. ALL EXERCISES are listed in the app. We also provide you with PDF files that you can download and keep. This means you can access the program from your phone, tablet or computer AND you have the option print your program if you prefer. 

Is this Program for Beginners or Advanced?

The Challenge is designed for EVERYONE, regardless of your fitness ability or age. Our program allows you to push yourself to your limits – you’ll choose weights that are suitable to your ability level. Video demonstration and written exercises are given with each exercise.

What equipment will I need?

For Home Program: Dumbbells, Resistance Bands.
For Gym Program: Standard Gym Equipment, Resistance Bands.

Don’t forget to take your phone to follow the program and track progress in app.

You can also print the workout. 

What if I don’t know how to perform an exercise?

Your program is at your fingertips. We’ve included video demonstrations and written descriptions for every single movement. 

I have a medical condition/injury, can I take part in your Challenge?

This program  is not personalized – it is a set plan. If you have a medical condition, it is essential that you seek a physician’s clearance before participating. Remember that your health is always the first priority.

Is this a one-time charge or a monthly charge?

Your sign up fee is a one-time charge! You will have 6 week access to all Amax Fit classes, in person, LIVE Virtual, and On-Demand. The training programs will be open for 4 months of app access.