YOU HAVE QUESTIONS. WE HAVE ANSWERS.

Your trainer creates a personalized workout program based on your goals, experience, schedule and available equipment. Your workouts are delivered through the AMAX app, where you can follow exercise demonstrations, record your workouts, track progress and communicate with your trainer.

You can choose app-based coaching or a package that also includes scheduled LIVE, one-on-one video training sessions.

Start by completing our Initial Assessment Form. Then book a complimentary 15-minute video consultation through the calendar on our Personal Training page.

During the call, we'll discuss your goals, explain the training options and answer your questions. Once you choose a package and enroll, we'll schedule your onboarding consultation and begin setting up your program.

Complete your assessment and book your consultation →

Yes. Your introductory video consultation is complimentary and lasts approximately 15 minutes. It's an opportunity to meet a trainer, talk about your goals and explore your training options before enrolling.

The free 15-minute consultation takes place before you enroll. It's a chance to discuss your goals and learn about our training packages.

The 30-minute onboarding video consultation takes place after enrollment. Your trainer will review your assessment in more detail, discuss your training needs and prepare your personalized program in the AMAX app.

Because your program is built specifically for you, your trainer needs time to review your assessment, complete onboarding and create your workouts. Your trainer will discuss your program start date during onboarding.

You can let us know which trainer you'd prefer during your consultation. We'll discuss your goals and scheduling needs and confirm trainer availability before you enroll.

Meet Adrienne →    Meet Joyce →

Your trainer will use the AMAX app to deliver your personalized workouts and exercise demonstrations. You'll be able to follow your program, record completed workouts, monitor progress and communicate with your trainer.

Every package includes in-app communication and a monthly video check-in. Your trainer can review your progress and adjust your program as needed.

If you choose PLUS, ELITE or PREMIER, you'll also have four, eight or twelve scheduled LIVE training sessions each month, depending on your package.

Yes. You can access your personalized training program through the AMAX app on a compatible mobile device. Your trainer will help you get started with the app during onboarding.

Your paid LIVE personal training sessions take place through the AMAX app. Your complimentary introductory consultation is a separate video appointment; use the joining instructions provided with your booking.

No. Personal training and group fitness memberships are separate services.

Your personal training package includes the app features needed for your individualized workout plan and coaching. Group fitness classes and the group On-Demand workout library require the appropriate AMAX membership.

Yes. You can discuss your general nutrition habits and fitness goals with your trainer during your consultation.

If you're looking for individualized medical nutrition advice or nutrition therapy, a registered dietitian or other qualified healthcare professional is the appropriate resource.

Please include relevant exercise limitations in your initial assessment and discuss them with your trainer. We can consider your needs when planning workouts.

Personal training is not a substitute for medical care, physical therapy or rehabilitation. Your trainer may ask you to obtain guidance or clearance from your healthcare professional before beginning or changing exercise.